Biotin vs. Collagen | What's The Difference?

What is Biotin? Biotin is one of the B-complex vitamins, a group of water-soluble vitamins that all serve different purposes within your body. Also referred to as vitamin H, limited research suggests that biotin is essential for healthy hair, skin, and nails and may support the healthy development of a baby in its mother's womb. Along with other B vitamins, biotin can be found in food sources or taken as a supplement. Biotin is found in both plant and animal foods, and anyone eating a healthy plant-based diet full of whole foods should have no problem getting enough of this important nutrient from dietary sources.