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Multivitamins are a great way to support overall health and fill potential nutritional gaps in our diets. But have you ever wondered what time of day you should take a multivitamin?
Multivitamins are dietary supplements that combine essential vitamins — such as vitamins A, C, D, E, and B-complex vitamins, as well as some minerals and potentially other nutrients. These nutrients may help support immune function, healthy energy levels, bone health, and more.
Your body’s ability to absorb nutrients from a multivitamin can vary depending on what else is in your stomach. Certain people may have issues absorbing particular nutrients, so be aware if this affects you.
It’s also important to know about which nutrients are good to combine, and which you should take at separate times. For example, vitamin C can enhance iron absorption, while calcium can interfere with iron absorption.
For most people, the best time to take a multivitamin is in the morning. This aligns with your body’s natural metabolic rhythms, which tend to be more active earlier in the day. Morning intake may also support energy levels, especially with B vitamins.
Plus, building your supplement routine into your morning habits—like brushing your teeth or having a glass of water—can help with consistency.
MaryRuth created the Liquid Morning Multivitamin in an easy-to-take liquid format to be taken in the morning with or without food after she discovered that her clients had trouble taking pills. This broad-spectrum multivitamin can seamlessly fit into your routine by simply taking 2 tablespoons in the morning or adding a serving to your beverage to take on the go.
Just like you take a multivitamin to support potential gaps in your diet, there are also many essential minerals our bodies need, too.
Minerals like magnesium, calcium, and zinc are often better absorbed in the evening, depending on what other vitamins are taken in the morning with your multivitamin.
Magnesium in particular can help support relaxation and sleep, making it a great nighttime supplement. Our Liquid Nighttime Multimineral is high in magnesium to support feelings of calm, and also includes various other essential minerals.
By anchoring your AM and PM with a multivitamin and multimineral, you can support your body support immunity, energy, skin health, bone health, sleep, stress, and so much more.
No matter when you take your multivitamin, consistency is key. Choose a time you’re most likely to remember, and stick with it daily.
Your individual health conditions, medications, and lifestyle can impact the best time to take supplements. We recommend getting bloodwork done to see what gaps you may need to fill and speaking with your physician or healthcare provider for best timing.
If you’re pregnant, managing a condition, or taking prescription medications, always consult with a healthcare provider before starting or adjusting your supplement routine.
So, when is the best time to take a multivitamin?
We recommend trying to stick to taking your multivitamin in the morning (or whenever you wake up if you are awake at different hours!) and then taking a multimineral before bed.
The most important factor is consistency—and choosing a time that aligns with your body’s needs and your daily habits. For tailored advice, talk to your healthcare provider to personalize your supplement strategy.
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