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Now you can find your all-time faves and discover some exciting new products while you're out shopping.
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Vitamins and minerals are vital for our overall health.
Although needed in smaller amounts than macronutrients (carbohydrates, fats, and proteins), these micronutrients play a crucial role in things like energy levels, digestion, immune support, and sleep.
But did you know timing matters? Some nutrients are best taken in the morning to help kickstart your day, while others work better at night to support relaxation and recovery. By taking supplements at the right time, you can optimize your daily routine for better results.
Looking for a simple way to structure your supplement intake? MaryRuth’s Morning Multivitamins and Nighttime Multiminerals are excellent options to anchor your AM and PM wellness habits. Let’s dive in!
Start your day with vitamins that help support natural energy, immune health, and mood. A broad spectrum multivitamin, like MaryRuth’s multivitamins, is a great way to do so!
B-complex vitamins play a key role supporting healthy energy levels, supporting overall vitality. A great way to get a daily boost of these essential nutrients is with a quality multivitamin that contains a blend of B vitamins to help start your morning right.
Vitamin C is well known for its immune-supporting properties, but it also acts as an antioxidant, limiting the damage done by free radicals. Taking it in the morning ensures your body has the support it needs throughout the day.
This essential vitamin plays an essential role in supporting bone health, immune function, and mood. Taking vitamin D in the morning on its own or through a multivitamin is a great way to ensure you’re supporting your body with it in the daytime — which you may also do when you get sunlight!
For extra support, consider adaptogenic herbs like ashwagandha for healthy stress levels or nootropics like lion’s mane to help with focus and brain health. You may choose to take these in the morning, or wait until afternoon for an additional boost!
Probiotics support gut health, digestion, and immune function, but when you take them is a personal preference.
Some people choose to take probiotics in the morning on an empty stomach, while others prefer to take them in the evening before bed. Either way, the key is consistency—choose a time that works best for you.
No matter your preference, MaryRuth’s probiotics come in liquid, gummy, capsule, or powder form to fit your routine.
At night, focus on nutrients that support relaxation, recovery, and overall restoration.
Magnesium is an essential mineral that helps with relaxation, muscle and nerve function, and sleep. It’s a key ingredient in MaryRuth’s Nighttime Multimineral, making it easy to wind down before bed. Plus, magnesium assists in calcium absorption.
Since the body restores itself while you sleep, calcium is best taken at night. It’s often paired with magnesium for balanced absorption. And it’s also in our Liquid Nighttime Multimineral!
If you’d like additional support, consider herbals like valerian root, lemon balm leaf, or kava root to help relaxation and restful sleep.
Valerian has a long history of traditional use as a calming, sleep-enhancing plant, while kava kava root has been found to help with feelings of calm. As a nervine herbal, lemon balm may support a healthy mood, calm and relaxation, and provide stress support.
Melatonin can be a useful supplement for sleep support, but it’s best used occasionally rather than as a nightly routine.
By knowing which vitamins to take at the right time of day, you can optimize your body's natural rhythms for energy, digestion, and rest.
For a fully personalized supplement plan, consult with a healthcare professional to find what works best for you.
Want to build a better vitamin routine? Start your day strong and end it well with your ideal AM & PM routines!
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