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Probiotic and prebiotic foods are both right at home in a nutrient-dense, gut-healthy diet. But what’s the difference between these two types of foods?
Your gut microbiome may benefit from eating probiotics (healthy bacteria) and prebiotics (nutrients that feed your healthy bacteria).
While the idea that there are millions of little microorganisms living in your gut might be disconcerting at first, these little guys are your friends! Taking good care of your gut microbiome may support your overall wellness.
There are a number of edible sources of probiotics that you can include in your diet that may support your gut. You may also support your gut health by eating nutrient-dense prebiotic foods. Both of these categories of food may support good health!
You can also add probiotics to your diet in the form of a supplement. Probiotic supplements may be great for anyone who doesn’t enjoy the taste of fermented, probiotic-rich foods; they can also be paired with these foods to further support your gut and overall health.
Probiotic supplements are an excellent source of gut-healthy live cultures and may offer more of that gut-healthy bacteria than a serving of probiotic foods. This is because probiotic supplements contain much higher concentrations of good bacteria than a regular serving of probiotic foods.
However, an ideal way to supply your gut with beneficial bacteria is to eat prebiotic and probiotic foods and combine these foods with a high-quality probiotic supplement.
One of the main reasons to include both prebiotics and probiotics in your diet is simple – they may provide you with nutrients!
Filling your diet with nutrient-dense foods means your body will be getting plenty of macronutrients (carbohydrates, fat, and protein) and micronutrients (vitamins and minerals) to support you in what you may need for a nutritious diet.
A nutrient-dense diet is great for your gut and digestive system. Even if you are eating foods that do not contain live cultures (i.e. prebiotics instead of probiotics), these foods may still have huge benefits for your gut microbiome.
Probiotic foods can have numerous benefits for your health and digestive tract, and gut health also may help to support your immune system. Eating plenty of probiotic and prebiotic foods, as well as supplementing with probiotics, may help to support your immune system in functioning properly.
There is a lot of evidence behind the benefits of probiotics and prebiotics – both prebiotic supplements and probiotic foods, as well as probiotic supplements, are ways to support your digestive health, which may support overall health!
If you’re looking to eat a gut-healthy diet, you can get both probiotics and prebiotics from dietary sources. Some great ways to support your gut microbiome through diet are by eating delicious delicious fermented food like the examples listed below. These foods may help to nourish your gut with beneficial bacteria to support a thriving microbiome:
Eating fermented foods is not the only reliable way to nourish your gut.
Prebiotic foods – foods that the healthy bacteria in your gut need – may also play a key role in a gut-healthy diet.
Some great ways to provide your gut microbiome with prebiotics are through foods that are a good source of fiber like bananas, spinach, asparagus, oatmeal, and blueberries.
These whole foods contain important micronutrients and also may promote gut health thanks to their fiber content. Unripe bananas are known as a source of prebiotic fiber to benefit your gut. When bananas are less ripe, they contain resistant starch, which can have prebiotic effects on your gut.
While prebiotic and probiotic foods may be excellent for supporting health, probiotic supplements definitely deserve your attention!
The primary reason to include a probiotic supplement in your diet is due to the concentrated nature of supplements. A supplement may provide you with a higher amount of probiotics than a large serving of your favorite fermented food or drink can.
You can also choose probiotics with the specific strain(s) and/or benefits that you are looking to supplement with.
MaryRuth’s probiotic supplements come in various forms — we have liquids, gummies, powders, and capsules!
Probiotic supplements can be taken daily and incorporated into your routine when best works for you. You may choose to take it with or after your multivitamin, before a meal, or before bed. Try and see how your body responds once you get into a regular habit of taking your wellness supplements.
Our probiotic supplements are perfect for anyone who wants to support their gut microbiome. You can pair a daily MaryRuth’s probiotic supplement with plenty of healthy, nutrient-dense foods to support your gut health.
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