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Now you can find your all-time faves and discover some exciting new products while you're out shopping.
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Now you can find your all-time faves and discover some exciting new products while you're out shopping.
GET STARTED
Discover these specially-curated starter kits we’ve created for your individual needs.
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According to the National Institutes of Health, the following amounts are recommended for adults to take every day:
| Vitamin or Mineral | Recommended Daily Value |
| Vitamin A | 900 mcg RAE |
| Vitamin C | 90 mg |
| Calcium | 1300 mg |
| Iron | 18 mg |
| Vitamin D | 20 mcg |
| Vitamin E | 15 mg |
| Vitamin K | 120 mcg |
| Thiamin (B1) | 1.2 mg |
| Riboflavin (B2) | 1.3 mg |
| Niacin (B3) | 16 mg |
| Vitamin B6 | 1.7 mg |
| Folate (B9) | 400 mcg DFE |
| Vitamin B12 | 2.4 mcg |
| Biotin | 30 mcg |
| Pantothenic Acid (B5) | 5 mg |
| Phosphorus | 1250 mg |
| Iodine | 150 mcg |
| Magnesium | 420 mg |
| Zinc | 11 mg |
| Selenium | 55 mcg |
| Copper | 0.9 mg |
| Manganese | 2.3 mg |
| Chromium | 35 mcg |
| Molybdenum | 45 mcg |
| Chloride | 2300 mg |
| Potassium | 4700 mg |
| Choline | 550 mg |
Daily Values are regularly brought under review. These numbers are the most current DVs put out by the FDA. All labeling must be compliant with these new daily values and units of measurement by July 26, 2020.
At MaryRuth's we believe, first and foremost, that our bodies should get nutrients primarily from the food we eat, the water we drink & the sun that shines down on us, but we know that there are obstacles which can inhibit this from happening. We want to empower you, with MaryRuth’s products as your support system, to take your health into your own hands.
Our Raspberry Multivitamin includes all essential vitamins, minerals, antioxidants, trace minerals and amino acids for your body’s daytime needs. Made with organic and vegan ingredients, MaryRuth’s Raspberry Morning Multivitamin contains the following supplements:
| Vitamin Or Mineral | Amount Per Serving | % Daily Value |
| Vitamin A | 1012 mcg | 100% |
| Vitamin C | 90 mg | 100% |
| Vitamin D3 | 20 mcg (800 IU) | 100% |
| Vitamin E | 18 IU | 120% |
| Vitamin B1 | 6000 mcg | 500% |
| Vitamin B2 | 6500 mcg | 500% |
| Vitamin B3 (Niacinamide) | 32 mg | 201% |
| Vitamin B6 | 8.5 mg | 500% |
| Folate (Non-methylated) | 510 mcg | 127% |
| Vitamin B12 | 12 mcg | 500% |
| Biotin | 300 mcg | 1000% |
| Vitamin B5 | 10 mg | 200% |
| Choline | 20 mg | |
| Zinc | 1000 mcg | |
| Chromium | 18 mcg | |
| Vitamin B8 (Inositol) | 50 mg | 100%DC |
| Hesperidin | 5000 mcg | |
| TMG (Betaine) | 10 mg | |
| OptiMSM | 30 mg | |
| Trace Minerals | 62 mg | |
| Branched Chain Amino Acid Complex | 500 mg |
These Percent Daily Values are calculated according to the previous FDA DVs. Compliance with the new FDA DVs is required by July 26, 2020.
Like the multivitamins that are best consumed in morning to help you start your day, this Liquid Multimineral contains all the vitamins, minerals, antioxidants, trace minerals and nutrients your body needs while you sleep, preparing you for the next day.
| Vitamin and Mineral | Amount Per Serving | % Daily Value |
| Vitamin C | 90 mg | 100% |
| Vitamin D3 | 20 mcg (800 IU) | 100% |
| Calcium | 107 mg | 8% |
| Magnesium | 82 mg | 20% |
| Zinc | 8 mg | 72% |
| Selenium | 50 mcg | 90% |
| Copper | 1.5 mg | 75% |
| Manganese | 5 mg | 216% |
| Chromium | 50 mcg | 142% |
| Concentrace Trace Minerals | 82 mg | |
| OptiMSM | 13 mg | |
| Silica | 12 mg | |
| Hesperidin | 4 mg | |
| Boron | 2 mg |
These Percent Daily Values are calculated according to the previous FDA DVs. Compliance with the new FDA DVs is required by July 26, 2020.
For extra Magnesium and Calcium, check out our Extra Strength Nighttime Multimineral: Lemonade Dream!
Q: Why are some of the daily value percentages in your products under 100%, while some are over? Wouldn’t I want to receive 100% of everything?
A: This is a great question! The body processes different vitamins, minerals and nutrients differently. Fat-soluble vitamins, for example, are vitamins that are stored in the body, in contrast to water-soluble vitamins (like B vitamins), which are expelled when consumed in excess. Since the body stores fat-soluble vitamins, excess amounts can build up and create toxicity. A varied and healthy diet should provide the body with a good portion of these vitamins, but we know that doesn’t always happen, especially if there are dietary restrictions involved. We formulate to account for these factors as best we can. We recommend consulting with your physician or healthcare professional to make certain our products are appropriate for your nutrient needs!
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